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PILLS FOR
WEIGHT LOSS 2021
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How to start losing weight effectively?

It is a slim body that more and more people are concerned about. This is important because nowadays, a slim figure influences our self-esteem and self-confidence, which in turn can play a significant role in climbing the career ladder. What is more, looking good can make you more attractive to the opposite sex. Wondering how to get the best results? Are you not a fan of working out in the gym? Are you not willing to starve yourself? Check out the ranking of convenient dietary supplements which support weight loss.

Ranking of pills for weight loss 2021
1
Keto Actives
Rating: 10/10
Image
Action: stars
Effectiveness: stars
Durability of results: stars
Security: stars
Price: stars

It is a high quality weight-loss supplement meant for people on a ketogenic diet. An appropriate combination of 7 ingredients, extracts and minerals enables acceleration of the weight loss process and, at the same time, makes it easier to maintain correct body weight. Keto Actives works by putting the body in a state of ketosis, where it derives its energy from fat tissue rather than glucose.

Keto Actives is a supplement that can be used by people of all ages, regardless of body weight or lifestyle. The manufacturer ensures that even long-term supplementation should not cause any side effects, so we do not have to worry about our safety. Keto Actives provides particularly positive effects during an ectogenic diet. However, we assure you that there are no contraindications for people who do not intend to change their eating habits.

Composition:

Keto Actives tablets are based on natural extracts and substances of plant origin of the highest quality, thanks to which the supplement can boast of such high effectiveness.

  • Nettle extract - has an effect on breaking down fat that builds up in fat cells, as well as on speeding up the metabolic rate,
  • CLA (compressed linoleic acid)- stabilises cholesterol and triglyceride levels in the blood, influences fat loss,
  • Caffeine anhydrous - stimulates and gives energy, improves both mental and physical condition, minimises the time needed for the body to recover after intensive exercise,
  • Annual capsicum extract - improves health and digestive processes,
  • Bitter orange fruit extract - gives energy, reduces hunger along with increasing the metabolic rate,
  • Ashwagandha - reduces stress levels,
  • Chromium - affects the maintenance of normal blood sugar levels, which helps to reduce appetite.

Action

  • supports the reduction of previously accumulated fat tissue,
  • counteracts the storage and accumulation of fat tissue,
  • helps maintain normal blood cholesterol levels,
  • helps maintain normal blood glucose levels,
  • reduces appetite, thereby limiting snacking between meals, helps to reduce food intake and thus limits calorie intake,
  • gives energy,
  • improves concentration.

Application:

It is recommended to take Keto Actives supplement once a day, two tablets with plenty of water. One pack of the supplement contains 60 capsules, which is enough for a month's weight loss treatment. The manufacturer does not recommend exceeding the maximum number of tablets per day. The first results can be obtained after a slimming treatment lasting several weeks. However, it is worth noting that just a few days are enough to feel a reduction in appetite and an increase in the amount of energy available.

What is the price and where can I buy Keto Actives?

The price of one pack of Keto Actives costs £39.00. At the same time, it is worth noting that the manufacturer also offers two packages of this supplement. You can choose the standard solution, in which if you choose 3 packs, you get one of them completely free. The optimal package, on the other hand, includes 6 packs of Keto Actives, where you only pay for half of it and get 3 packs free. This significantly lowers the unit price of a pack of Keto Actives. Keto Actives can be purchased only on the official website of the manufacturer, because the supplement is not available in pharmacies or stationary shops.

2
Green Barley Plus
Rating: 9,6/10
Image
Action: stars
Effectiveness: stars
Durability of results: stars
Security: stars
Price: stars

An increasingly popular dietary supplement that is gaining more and more satisfied customers every day who want to get rid of excess weight in the shortest possible time.

Composition

Green Barley Plus is a high quality dietary supplement that contains:

  • Green barley extract - contributes to weight loss and detoxification, provides a feeling of satiety and has a beneficial effect on the appearance of skin, hair and nails,
  • Cambodian garcinia extract - provides appetite suppression, a feeling of satiety and a significant acceleration of metabolism.

Action:

  • It is mild to the stomach,
  • It improves mood,
  • It adds energy,
  • Due to its high fibre content, it reduces appetite,
  • It improves efficiency during physical activity,
  • It improves metabolism,
  • It accelerates digestive processes,
  • It accelerates fat burning,
  • It reduces bloating and constipation as it promotes the growth of beneficial intestinal microflora,
  • It cleanses the body of toxins thanks to chlorophyll, beta-carotene, zinc, copper,
  • It improves the condition of the skin (great for cellulite), hair and nails,
  • It slows down skin ageing.

Application:

Green Barley Plus capsules are recommended to be taken twice a day, one tablet at a time, drinking plenty of water. If you are not a fan of capsules, you can also pour its content into some liquid and drink it as an easily absorbed cocktail. At the same time, we emphasise that it is not recommended to exceed the permissible dose, as this may cause negative effects and certainly will not accelerate the rate of weight loss.

What is the price and where can I buy Keto Actives?

Taking into account the fact that there are many fakes available on the market, we encourage you to buy the Green Barley Plus supplement only from verified sources, such as the manufacturer's direct website. If you decide to purchase from this website, you are guaranteed the highest safety and best effectiveness. The manufacturer offers capsules in three variants:

Basic - 1 pack – £39.00

Standard - 3 packs – £26.00 / 1 pc.

Optimal - 6 packs – £19.50 / 1 pc.

3
Acai Berry Extreme
Rating: 9/10
Image
Action: stars
Effectiveness: stars
Durability of results: stars
Security: stars
Price: stars

Acai Berry Extreme is one of the best slimming supplements which, thanks to the high content of acai berries, supports the process of reducing fat tissue. Appreciated by both women and men, Acai Berry Extreme is a dietary supplement dedicated to people who want to support the weight-loss process and find the extra energy they need to persevere with their weight-loss regime.

Acai Berry Extreme is a high quality supplement, which is popular among people who expect fast action, high effectiveness, as well as safety resulting from its use.

Composition:

Acai Berry Extreme is a product based on a single ingredient, i.e. the extract from Acai berries, a plant of the palm family, which grows in South America. Due to the very high fibre content, Acai Berry Extreme has a strong slimming effect. It is also worth mentioning that the Acai berry extract influences many other aspects of our lives. In addition, Acai Berry Extreme is also a rich source of minerals, amino acids, proteins and antioxidants. What is more, Acai berries are a source of vitamin A, C, E and B vitamins, as well as valuable minerals.

Action:

  • It reduces excess weight,
  • It accelerates the metabolic process,
  • It boosts energy and restores vitality and prevents fatigue,
  • It inhibits hunger attacks,
  • It accelerates fat burning,
  • It lowers bad cholesterol levels,
  • It influences the work of the circulatory system,
  • It has a detoxifying effect,
  • It improves immunity,
  • It improves well-being.

Application:

1 packet of the supplement contains 60 easily digestible capsules. The manufacturer recommends taking 1-2 capsules per day, preferably before a meal with plenty of water. Remember not to exceed the recommended daily dose. In addition, we must bear in mind that it is advisable to follow a balanced and varied diet and a healthy lifestyle.

What is the price and where can I buy Keto Actives?

The price of one package is £25.00. If we decide on a solution including 3 packs at a time, we will pay £50.00. Definitely the most beneficial is the 6-pack, in which 3 of them we get for free. The whole package is available at the price of £75.00. Acai Berry Extreme is available on the manufacturer's website, where we receive the highest quality proven and tested supplement, which is fully safe and, most importantly, effective.

Summary

The issue of weight loss is an increasingly popular topic. No wonder, as each of us wants to be attractive and draw attention. We are aware of the fact that not everyone is designed for exhaustive physical activity and not everyone has the willpower to follow a restrictive diet. That is why we have compiled a list of the best dietary supplements that will help you achieve your dream results in a surprisingly short time. We are sure that the key information we have gathered about the most effective supplements for weight loss will be very helpful. Make the right decision now, choose the right product for slimming and start your efforts to achieve a slim figure. Get to work!

Table of content
The ketogenic diet - everything you need to know about it! Advantages and disadvantages of the ketogenic diet What is the keto diet? How does the ketogenic diet differ from the traditional diet? Products recommended for consumption on a ketogenic diet Supplementation during a ketogenic diet

The ketogenic diet - everything you need to know about it!

The ketogenic diet - everything you need to know about it!

Assumptions

The ketogenic diet is based on increasing the amount of fat intake while limiting carbohydrate intake. In a normal diet, a meal should consist of 50% carbohydrates, 15% protein and 35% fat. In the case of the ketogenic diet, the situation is definitely different. The ketogenic diet is based on the assumption that each meal consists of 80-90% fat, and only 10-20% protein and carbohydrates. Since the amount of carbohydrates provided is small, the body looks for another source of energy, which is fats. The phenomenon of ketosis, which is breakdown of fats, occurs here. This causes the concentration of ketone bodies in the blood to be significantly higher than the concentration of glucose, which reduces the feeling of hunger. We need to realise that the feeling of hunger increases with a higher intake of carbohydrates during the day.

The ketogenic diet forces us to change the way we eat, which in turn results in metabolic changes occurring in our body. It is the introduction of more fats into our diet that causes a reduction in body fat. This phenomenon is called ketosis which obtains energy from its own fat tissue, which leads to its reduction. This is an effect that we want most.

What can you eat during a ketogenic diet?

At the outset, we must emphasize that while following a ketogenic diet, it turns out to be extremely important to observe the correct proportions of fats, carbohydrates and proteins used in each meal. Secondly, we should bet on high quality products, because this results in a high level of nutrients delivered to our body.

The ketogenic diet is mainly based on the use of products rich in fats. Try to choose products that are as little processed as possible, including saturated fats (butter, lard, coconut oil) and monounsaturated fats (nuts, avocado, oil). Another important issue is the protein we take in on the ketogenic diet. We should definitely reach for proteins of animal origin, as they contain a large amount of protein. When deciding on eggs, choose those from reliable sources, only of high quality, to avoid substances that burden our body. The main source of carbohydrates should be vegetables and fruit with as little sugar as possible.

Products allowed on the ketogenic diet

  • Meat - beef, pork, game, poultry, lamb,
  • Fish and seafood - mackerel, salmon, sardines and all seafood,
  • Eggs,
  • Natural fats - butter, olive oil, coconut oil, sesame oil, avocado oil and coconut butter,
  • Nuts,
  • Dairy products- whole milk, cream, yoghurts, coconut or almond milk,
  • Vegetables- lettuce, cucumber, mushrooms, avocado, cabbage, Brussels sprouts, spinach, broccoli, cauliflower, kale, asparagus, aubergine, olives, courgettes, peppers, tomatoes,
  • Fruit - low in sugar,
  • Still water, black or green tea (without sugar).

Products not recommended on a ketogenic diet

  • Sugars - sweets, fizzy drinks, sweetened beverages,
  • Wheat products, corn, rice, cakes, pasta, breakfast cereals,
  • Starch- especially potatoes, bananas, oatmeal,
  • Fruits with high sugar content- bananas, grapes, pineapple, watermelon, apples, oranges,
  • Alcohol.

Menus in the ketogenic diet

The ketogenic diet is one of the more demanding diets, which imposes on us the need for properly balanced meals. It turns out that it can be very difficult for beginners to prepare a balanced menu on their own. That is why it is advisable to consult a specialist who will help us prepare an optimum nutritional plan, thanks to which it will be possible to obtain the expected results. People who have been following the ketogenic diet for a longer period of time become more skilled and find it easier to prepare well-balanced meals.

Sample menus - option I

  • Breakfast - scrambled eggs on bacon, cup of black coffee without sugar,
  • Lunch - chicken breast with broccoli and olives,
  • Lunch - fried cod, tuna salad with lettuce, tomato and mayonnaise,
  • Afternoon snack - cottage cheese,
  • Dinner - fried egg with spinach.

Sample menus - option II

  • Breakfast - full-fat yoghurt with cashew nuts and raspberries,
  • Lunch - coconut milk smoothie with raspberries,
  • Lunch - beef stew with broccoli and cauliflower,
  • Afternoon snack - Greek yoghurt with pumpkin seeds,
  • Dinner - salad with tuna and avocado.

What effects the ketogenic diet provides

Following a well-balanced ectogenic diet ensures significant weight loss. However, we must bear in mind that the rate of losing excessive kilograms depends on individual predispositions and the initial weight of each of us. Each of us is different, therefore the effects may appear at different time intervals. In many cases, the first phase is associated with unpleasant symptoms, such as dizziness, drowsiness or constipation. Once the body has adapted to the new eating style, all discomforts disappear.

Contraindications

The ketogenic diet loads the body with fats, which can be too exhausting for many of us. Therefore, it is not advisable for people with kidney, liver or thyroid problems to follow a ketogenic diet. If you have any doubts about yourself, before starting a low-carbohydrate diet, seek advice from a dietician who will clear up any doubts you may have.


Advantages and disadvantages of the ketogenic diet

Advantages and disadvantages of the ketogenic diet

It is not a well-known fact that every diet requires certain sacrifices in order to achieve the best results. Some sacrifices have a beneficial effect on our body, thanks to which we are able to observe weight reduction in a very short time after starting a weight loss treatment. We are aware that the ketogenic diet is quite a strict diet and in some cases can negatively affect the human body. Therefore, we encourage you to consult a specialist before starting a weight loss diet with a ketogenic diet, who will help us to develop a balanced menu.

Benefits of a ketogenic diet

It has been proven that strict adherence to a ketogenic diet makes you lose weight in a short period of time, and after just a few weeks you will notice a significant drop in body weight. What is more, it is worth noting that the ketogenic diet will make you feel lighter, have more energy and your general well-being will also improve dramatically. The ketogenic diet requires us to limit the amount of carbohydrates and glucose supplied to the body. It leads to a decrease in the amount of glycogen, which is a polysaccharide made up of single glucose molecules. This has a definite effect on reducing the amount of water retained in the body so our body weight is also reduced. We are sure you will agree with us that this is a positive effect of the slimming treatment undertaken.

Scientists prove that the ketogenic diet has a definite impact on reducing the feeling of hunger, thanks to which we take in less food, and thus calories, which in turn leads to a reduction in excess weight by burning fat accumulated in various parts of the body. A low-carbohydrate diet helps you lose weight and then get used to maintaining the desired weight. Therefore, it is no wonder that more and more people decide to implement its principles into their lifestyle. The ketogenic diet causes a decrease in body fat, which in turn leads to improved functioning of the heart, kidneys and many other organs and systems.

What is more, limiting carbohydrates in the diet leads, among other things, to balancing blood pressure and maintaining cholesterol, glucose and triglycerides in the blood at the most optimal level. This has a direct impact on reducing the risk of heart attacks, strokes and atherosclerosis. Following a ketogenic diet significantly reduces the risk of developing cardiovascular disease, because, among other things, it leads to optimal levels of cholesterol in the blood.

In turn, people who follow a ketogenic diet report feeling better, more confident, more concentrated or more efficient and less tired than before.

The ketogenic diet is recommended for patients with epilepsy, especially for children with drug-resistant epilepsy. A low-carbohydrate diet reduces the discomfort and frequency of epileptic seizures. However, the reasons for this are not fully known. It can only be assumed that ketone bodies protect nerve cells from free radical attack. The ketogenic diet is also used in the treatment of diseases such as Rettsyndrome, Dravet syndrome, Doose syndrome or tuberous sclerosis, Alzheimer's disease, Parkinson's disease, autism, amyotrophic lateral sclerosis, brain tumours, headaches and sleep disorders.

The ketogenic diet for the treatment of drug-resistant epilepsy can take the form of a diet based on:

  • short-chain fatty acids,
  • the modified principles of the ketogenic diet.

What is more, the ketogenic diet with slight modifications is also used to reduce the effects of diabetes, as it significantly assists in the fight against insulin resistance. In addition, this diet regulates insulin secretion, influences the reduction of glucose supply as well as reduces the need for insulin. Moreover, it reduces the appetite for sweets, provides a feeling of satiety, and at the same time helps to get rid of digestive disorders, which can include constipation and uncomfortable bloating.

In summary, it can be said that the ketogenic diet minimises the symptoms of keto flu and enables a smoother transition into ketosis. What is more, this diet gives you energy, improves the work of the digestive system, helps control the appetite and influences your mood.

Disadvantages of a ketogenic diet

You have probably noticed that the ketogenic diet is very effective, but unfortunately it cannot be followed by everyone, as it can cause negative side effects in some people. This diet is not recommended for people with kidney, liver and pancreas diseases. Doctors also do not recommend a low-carbohydrate diet for people with a ketone body metabolism burden, as it can cause disruption of intestinal peristalsis and lower abdominal pain. Based on the study, the researchers concluded that a high fat diet leads to frequent urination, which in turn can lead to urolithiasis. In some cases, a ketogenic diet leads to digestive problems, a strong feeling of fatigue, problems with concentration, or disruption of the hormonal balance of our body.

The ketogenic diet requires us to prepare high-fat, low-carbohydrate meals, which can be time-consuming and require self-denial. A fairly strict diet can be too much of a sacrifice, which can be an insurmountable problem for a large proportion of the population.

It is also worth noting that the ketogenic diet should be conducted under the supervision of a doctor or an experienced dietician, so as to eliminate the possibility of negative side effects. Furthermore, the ketogenic diet is not recommended for pregnant or breastfeeding women.


What is the keto diet?

Was ist die Keto-Diät?

The keto diet, otherwise known as the ketogenic diet, involves achieving a state called nutritional ketosis. It involves achieving higher levels of ketone bodies in the blood than glucose levels. This is of great importance when unblocking energy deposits, which are stored in the form of fat tissue located in different parts of our body. By choosing to follow a keto diet we gain the possibility to use adipose tissue as an energy source, which result in weight loss.

Principles of the ketogenic diet

Keto diet is getting more and more popularity day by day from both men and women, due to its beneficial effects during weight reduction. Wondering what the keto diet is based on? In general, the ketogenic diet is a low-carbohydrate diet that involves increasing the proportion of fat in the diet, limiting carbohydrates and protein. The diet assumes the consumption of as much as 80% of fats. In turn, such a low proportion of carbohydrates and protein in the diet leads to a small amount of glucose. It in turn is observed in the form of small reserves of glycogen stored in the liver and muscles, which leads to its depletion. Scientists estimate that it is only after about 2-4 weeks that it is possible to notice the effects associated with maintaining a state of ketosis, so the diet requires self-discipline and patience. We must realize that any deviation from the keto diet can lead to a return to the normal way of metabolism.

The ketogenic diet leads to an increase in the secretion of the hormone cholecystokinin, which leads to an increased production of bile and pancreatic juice, which results in a proper digestive process. What is more, it is worth mentioning that this hormone also has the effect of reducing the feeling of hunger, while increasing the feeling of satiety. Therefore, it can be said that the keto diet leads to the maintenance of an energy deficit in people aiming to reduce body weight.

Keto diet and weight loss

Based on our research and observations, we have concluded that people who are just starting to lose weight with the keto diet may notice a significant weight loss after just a few weeks. This is a result of limiting carbohydrates in the diet. In the keto diet we take in about 10% of them, while in comparison in a normal diet we consume almost 50% of carbohydrates in relation to all the ingredients and nutritional value delivered to the body. Such a significant difference in carbohydrate intake causes a decrease in glycogen stores, which in turn leads to weight loss. It is what we want after all. Moreover, this situation also leads to a reduction in the amount of water stored in the body, which we will also notice on our bathroom scales. Moreover, the keto diet has a significant impact when reducing excessive appetite and snacking between meals. Undoubtedly, it helps in reducing the amount of food intake, which in any kind of diet is even essential. It is also worth mentioning that the keto diet places great emphasis on paying attention to what you eat. This is what makes it possible for us to focus more on analyzing the individual ingredients on our plate while regulating the eating process.

Keto diet and better mood

The ketogenic diet, through its effect on metabolism and fat burning, also has a definite impact on the general mood of the person following it. It has been proven that ketone bodies have a euphoric effect. As a result, the mood is improved and a greater desire to act apperas. It is safe to say that less food does not cause a reduced desire to act. Keto diet adds motivation and desire to achieve even better results.

Types of ketogenic diet

Based on the information gathered, it can be concluded that there are several types of ketogenic diet which differ in their macronutrient ratios.

The classic ketogenic diet assumes such proportions in the share of macronutrients in the diet as follows 70 - 75% fat, 15 - 20% protein, 5 - 10% carbohydrates.

The cyclical ketogenic diet involves the use of so-called carbohydrate loading. Generally speaking, in practice it means that days when a traditional ketogenic diet is followed are interspersed with days when the supply of carbohydrates is increased. This diet is particularly popular among athletes. By increasing the synthesis of glycogen, it is possible to conduct more intensive training. During the first 5-10 days, a low carbohydrate diet is followed by a 12-24 hour carbohydrate loading. This carbohydrate loading should be started immediately after training, on the last day of loading it is recommended to train in the morning and then continue the ketogenic diet again.


How does the ketogenic diet differ from the traditional diet?

How does the ketogenic diet differ from the traditional diet?

It is not necessary to be a scientist to notice that the traditional diet is definitely different from the ekeogenic diet. This difference is noticeable already in the proportions of macronutrients consumed.

Traditional diet:

  • the use of around 55 - 65% carbohydrates as a proportion of all the ingredients consumed during the day,
  • too high a concentration of ingested carbohydrates leads to disturbances in carbohydrate and insulin metabolism,
  • Restricted fat intake can lead to lowered immunity, reduced hormone synthesis, disorders involving the cardiovascular or nervous systems,
  • it is necessary to count calories during the diet,
  • the large amount of carbohydrates consumed makes it pro-inflammatory,
  • The frequent feeling of hunger causes us to eat 4-5 meals a day.

The ketogenic diet:

  • the use of approximately 5% carbohydrates in relation to all the ingredients consumed during the day,
  • low carbohydrate intake leads to normalisation of blood glucose and insulin levels,
  • provides support for the nervous, endocrine, cardiovascular and immune systems by supplying an optimal amount of fatty acids,
  • low carbohydrate intake makes it anti-inflammatory,
  • does not require calorie counting,
  • long-lasting feeling of satiety, making it possible to eat 2-3 meals a day.

The ketogenic diet is a low-carbohydrate, high-fat and moderate-protein model of nutrition. In a short period of time, it makes it possible to achieve the desired changes in metabolic processes taking place in the body, and thus to achieve the correct body weight.


Products recommended for consumption on a ketogenic diet

Products recommended for consumption on a ketogenic diet

The ketogenic diet is based on limiting the amount of carbohydrates consumed, while increasing the supply of fat intake. First of all, when starting to create a menu during the keto diet, we must realize how important it is to choose only high quality products.

Fats

The keto diet is based on consuming a lot of fats, but we have to make sure that they are the least processed products possible. Generally speaking, fats can be divided into saturated, monounsaturated and polyunsaturated. On a ketogenic diet we should mainly reach for saturated and monounsaturated fats. Choose natural fats, which include butter, olive oil, coconut oil, sesame oil, avocado oil and coconut butter. Saturated fats include lard, butter, milk and meats such as beef, mutton, pork and poultry with skin, and monounsaturated fats include oil, olives, avocado, chocolate and nuts. Definitely avoid polyunsaturated fats.

Proteins

A ketogenic diet should also include protein but try to make sure it is animal-based protein. Remember the rule that the more meat has protein, the less protein you should eat. What is more, the amount of protein we consume depends on our individual needs, so we should determine for ourselves how much protein we need to take in per day.

Carbohydrates

On a ketogenic diet we should definitely limit our carbohydrate intake. We are aware that some amount of carbohydrates must be delivered to the body, in this situation let it come mainly from vegetables. It is advisable to eat such vegetables as lettuce, cucumber, mushrooms, avocado, cabbage, Brussels sprouts, spinach, broccoli, cauliflower, kale, asparagus, aubergines, olives, courgettes, peppers or tomatoes.

We must definitely avoid sugars, starches, fruits rich in sugars, as well as wheat products, corn, rice, pasta and breakfast cereals.


Supplementation during a ketogenic diet

Supplementation during a ketogenic diet

The ketogenic diet poses quite a challenge for a large number of people who choose to implement it into their lifestyle. The diet is quite demanding, but effective. We suggest that high quality dietary supplements prove to be helpful in achieving a state of ketosis. Since the ketogenic diet is based on the body reaching a state of ketosis, a situation in which there are more ketone bodies in the blood than glucose, this diet can be quite difficult and exhausting for beginners. In the initial phase, this diet is associated with hunger pangs due to a drop in blood sugar levels and a general deterioration in well-being. Therefore, it is no wonder that more and more people decide to use supplements that accelerate the effects of the keto diet and mitigate its side effects.

What effect do supplements have in supporting a ketogenic diet?

Generally speaking, supplementation is designed to accelerate the achievement of a state of ketosis which makes it possible to burn fat more effectively. Adequately selected supplementation also helps to reduce the feeling of hunger by increasing energy levels. This is important as it makes the transition to a new eating style much easier and provides energy for increased physical activity.

What should the supplements we choose during a ketogenic diet contain?

Due to the fact that the ketogenic diet is associated with calcium deficiency, it is worth taking care to enrich the body with this particular component through proper supplementation. Moreover, we will also pay attention to enriching our diet with magnesium, zinc, selenium or phosphorus. It is also a good solution to enrich the diet with carnitine because it has a definite influence on the transport of fatty acids to the mitochondria during the conversion of fat tissue into energy.

More and more scientists are inclined to the information that the ketogenic diet should be varied with supplements containing omega 3 acids because they are the ones that provide an adequately high supply of these fatty acids. At the same time, it is worth mentioning that they also have a decisive role in balancing omega 6 acids because the ratio of omega 3 acids in the diet to omega 6 acids should be 1:2 - 1:4, and sometimes this value is many times higher. The use of high quality supplementation rich in omega 3 will contribute to the restoration of the proper proportions which will not be harmful to our health. In addition, we realize that in the initial phase of the ketogenic diet it proves to be troublesome to provide a large amount of fats. Thanks to omega 3 fats in capsules, it proves possible to guarantee the right amount of fats during the diet.

Supplementation rich in B vitamins; especially B6, B9 and B12; potassium, vitamin C, multivitamins or supplements containing fibre helps to balance the minimal intake of vegetables, fruit or cereal products in a short time. They are the source of numerous vitamins and minerals. It is also important to enrich the diet with vitamin D as well as vitamins B6 and B9, because their deficiency is mainly due to a limitation in the diet of cereal products rich in these vitamins. We can manage with vitamin B12 because its main source is meat and fish. Supplements rich in piperine, inositol and choline increase the bioavailability of the vitamins.

Wide range of supplements available on the market

Those who decide to change their eating style and switch to a keto diet can rest and calm down. Despite the initial difficulty of ensuring a sufficient supply of fats in the diet, effective supplementation can be supported. This solution provides excellent support during the ketogenic diet. Studies show that supplements used during the keto diet are excellent for supporting the reduction of previously accumulated body fat as well as preventing the storage and accumulation of new body fat.

What is more, such a solution in many cases helps to maintain cholesterol and glucose levels in the blood at appropriate levels. Satisfied users of such solutions emphasize that they have also observed a reduction in cravings, thanks to which it is possible to limit snacking between meals and thus take in less food. Supplementation during a keto diet is also designed to improve metabolism and speed up digestive processes. The ingredients contained in the supplementation help to maintain a beneficial intestinal microflora, thanks to which bloating and constipation are reduced. In addition, an improvement in the condition of the skin, hair and nails can also be observed, as high-quality supplementation also has an effect on cleansing the body of all kinds of toxins.

It is also worth noting that properly selected supplementation significantly improves mood and general well-being. People enriching their keto diet with supplements have also noticed a surge of extra energy, which makes even more physical activity possible. Everyone will agree that a well-composed diet is important during weight loss as well as during physical activity.